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dodgybutters

Start Weight:	(14 Apr 10) 188.0 lb
Current Weight:	(01 May 13) 170.0 lb
Goal Weight:	165.3 lb

following: dodgybutters's own diet
performance: losing 0.5 lb a week

I'm 24 years of age (turning 25 late 2010) and I used to weigh 111kgs.

I now weigh 85kgs and am looking to reduce it to 77kgs.

FatSecret member since: 14 Apr 10

dodgybutters's Weight History

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dodgybutters's buddies

	cwebb4 on diet cwebb4's own diet
	last weighin: steady

	rmaan on diet rmaan's own diet
	last weighin: gaining 0.2 lb a week

	brylliant on diet brylliant's own diet
	not sharing weight

	Chicano on diet Chicano's own diet
	last weighin: losing 0.5 lb a week

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dodgybutters's cookbook

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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dodgybutters's journal

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01 May 2013

Salad for lunch past fortnight. Some decent workouts and limiting the alcohol intake. Gonna Cut this May. 15,000 deficit target.

on diet dodgybutters's own diet losing 0.5 lb a week

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01 April 2013

Counted calories for the entire month as closely as I could. Work out twice a week on weekdays, with hour-long swims every Saturday. Feeling great, and ...

on diet dodgybutters's own diet losing 0.5 lb a week

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dodgybutters's Recent Food & Exercise

	2 medium Fried Egg
	1 tbsp Ketchup
	1 serving Hormel Foods Corporation Spam Oven Roasted Turkey
	Sitting
	Sitting
	Sitting

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dodgybutters's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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dodgybutters's Recent Activity

dodgybutters's own activity

	recorded a journal and a weigh in at 170.0 lb.
	is now buddies with cwebb4.
	recorded a journal and a weigh in at 172.0 lb.

dodgybutters's Buddies

cwebb4 and rmaan are now buddies.

Other Member Diet Recent Activity

	gaychi joined Challenge 10 Lbs at a Time.
	qm920acjw recorded a weigh in at 241.0 lb.
	chereeguitar updated their Food Diary.
	Charlie Guerra recorded a weigh in at 189.4 lb.
	mjkromer recorded a weigh in at 192.3 lb.
	firmbeliever updated their Food Diary.
	bn279332 updated their Exercise Diary.
	JamieUSM recorded a weigh in at 135.0 lb.