	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dmwunder

Start Weight:	(07 Sep 11) 260.0 lb
Current Weight:	(30 Apr 13) 152.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 0.8 lb a week

I got clean from drugs and alcohol (and cigarettes) 10 years ago last June but have been packing on the lbs ever since. I can not seem to find the drive and motivation that I had to get clean from heroin (of all things), wish I had that motivation. When I got clean, I had amazing support. That is why I am reaching out to this forum, something has to work!!

FatSecret member since: 07 Sep 11

dmwunder's Weight History

view dmwunder's complete history

dmwunder's latest member challenges

10lbs in 3 weeks

status:	Completed
ended:	09 Jan 12
view progress

5lbs 1 Week Weight Loss Challenge

status:	Completed
ended:	19 Dec 11
view progress

view all dmwunder's challenges

dmwunder's buddies

	averagemo on diet averagemo's own diet
	buddies only

	Di Happy on diet Di Happy's own diet
	last weighin: losing 3.5 lb a week

dmwunder has 2 buddies

dmwunder's latest posts

Starting BFC need a buddy!
I am a food addict, which coincidentally includes sugar. I am back on as of today. I am here to support you!! I need it too.

posted 12 Dec 2011, 13:24

Need some motivation
ok not sure what happened with the link, looks as though it doesn't work. Go the the real simple recipes website and search turkey meatloaf!! It's worth it!

posted 13 Sep 2011, 10:39

Need some motivation
I am with you on losing the motivation but since we are both reaching out for help and are AWARE of losing motivation, it should be what helps us get back!! Awareness is half the battle! Getting healthy and losing weight have been the hardest thing for me so I am looking at it as a challenge and not a barrier to healthier living!! WE CAN DO IT!

Here is a great recipe that is low in calories (minus the mashed potatoes or at least only a little) http://www.realsimple.com/food-recipes/browse-all-recipes/turkey-meatloaf-mashed-potatoes-00000000008039/index.html. It is YUMMY!! Just serve with broccoli or some other veggies instead of the potatoes.

posted 13 Sep 2011, 10:38

I am giving it all I got this time!!!!
Thanks Di Happy!! I feel motivated and I need to keep working at it. BTW I love your doggie!!

posted 08 Sep 2011, 18:05

I am giving it all I got this time!!!!
Hi everyone in fatsecret land....I am reaching out for support. I am 260lbs and need to lose 100lbs, but I am starting with 10lbs. Then I will go from there!!

Message me if you have any motivating words to encourage me or if you can relate!

Thanks, dmwunder

posted 08 Sep 2011, 17:27

view all dmwunder's posts

dmwunder's journal

add comment

12 December 2011

Well, I managed to fall off AGAIN! But I am back and I need to get healthy by eating right and exercising. The hardest time is when I am at home.... ...

on diet Calorie Count

(2 comments)

13 September 2011

Today is my 7th day and it's right around the time where I usually start to eat poorly again. I brought my lunch today and I am already wanting to dig ...

on diet Calorie Count

view complete journal

dmwunder's Recent Food & Exercise

	1 serving Cafe Classics Fiesta Grilled Chicken
	1 cup, halves Strawberries
	1 serving Low Fat Cottage Cheese
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

view diet calendar

dmwunder's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all dmwunder's groups

dmwunder's Recent Activity

dmwunder's own activity

recorded a weigh in at 152.0 lb.

dmwunder's Buddies

	averagemo recorded a journal.
	Di Happy recorded a weigh in at 185.0 lb.

Other Member Diet Recent Activity

	MSALLET recorded a weigh in at 190.0 lb.
	HLhl recorded a weigh in at 112.2 lb.
	FRCJR recorded a weigh in at 240.0 lb.
	mikegroscost recorded a weigh in at 280.0 lb.
	hting recorded a journal and a weigh in at 129.8 lb.
	kimkrissi recorded a journal and a weigh in at 142.0 lb.
	Dolly Pat recorded a journal.
	esabourin recorded a weigh in at 159.0 lb.