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dmevans1
Start Weight:
(08 Jun 10) 205.0 lb
Current Weight:
(18 Jun 13) 198.0 lb
Goal Weight:
185.0 lb
following:
dmevans1's own diet
performance:
gaining 2.3 lb a week
FatSecret member since: 08 Jun 10
dmevans1's Weight History
view dmevans1's complete history
dmevans1's cookbook
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
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dmevans1's journal
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02 January 2013
Started creating a few days ago. Some weight gain expected.
on diet
dmevans1's own diet
steady weight
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06 October 2012
Goal weight
on diet
dmevans1's own diet
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dmevans1's Recent Food & Exercise
1 cup Green String Beans
1 serving Dunkin' Donuts Coffee with Cream and Sugar
1 serving Subway 6" Double Oven Roasted Chicken
Exercise machine (moderate)
Running - 7/mph
Conditioning exercise (health club)
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dmevans1's Recent Activity
dmevans1's
own activity
recorded a
weigh in
at 198.0 lb.
recorded a
weigh in
at 197.0 lb.
recorded a
weigh in
at 196.0 lb.
recorded a
weigh in
at 196.0 lb.
dmevans1's
Buddies
No recent activity.
Other Member Diet Recent Activity
persephone0321
recorded a
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.
Superjohnell
joined Group
20's with 100+ lbs to Lose
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bliebman50
updated their
Exercise Diary
.
kirons
updated their
Exercise Diary
.
kay775
updated their
Food Diary
.
ShyMama1992
updated their
Food Diary
.
lisad60
recorded a
weigh in
at 117.2 lb.
scorbo
updated their
Exercise Diary
.