dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(10 Jul 14) 178.0 lb
Goal Weight:180.0 lb
following: dmevans1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 178.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

kasplund updated their Exercise Diary.
ChristyLA supported Deb_N's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
johnboy999 updated their Exercise Diary.
To a new skinny me commented on gingin40's Weigh In.
SRosenberger updated their Food Diary.
snezica and To a new skinny me are now buddies.