dmarier

following: dmarier's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 Apr 11

dmarier's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

view complete cookbook

Started on 04/09/13 @ 171 lbs.

on diet dmarier's own diet losing 0.8 lb a week

	1 serving Kirkland Signature Dry Roasted & Salted Almonds
	1 serving mariani Sun ripened mixed fruit
	2 servings Wilson Produce Sweet Mini Peppers
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Driving

	recorded a weigh in at 164.5 lb.
	recorded a weigh in at 167.5 lb.
	recorded a weigh in at 164.0 lb.
	recorded a journal and a weigh in at 164.0 lb.

No recent activity.

	lithkl recorded a weigh in at 145.8 lb.
	roblain2030 recorded a weigh in at 190.8 lb.
	dan4e recorded a weigh in at 180.8 lb.
	natmendes recorded a weigh in at 183.6 lb.
	HokieDoke recorded a journal and a weigh in at 204.6 lb.
	jimiam recorded a weigh in at 205.6 lb.
	Bhuff recorded a weigh in at 153.8 lb.
	earlymec recorded a weigh in at 124.6 lb.