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dmak
dmak
Joined August 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
6.0 lb
Current Weight
186.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
11.0 lb
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dmak's Weight History
view dmak's complete history
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dmak's Recent Food & Exercise
2 servings Bai Costa Rica Clementine
1 serving Quaker Chewy Granola Bars - Chocolate Chip
15 servings Philly Soft Pretzel Factory Rivets
Running - 6/mph
Running - 7/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
