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dlucas1985

Start Weight:	(06 Jul 12) 132.0 lb
Current Weight:	(21 Sep 12) 118.0 lb
Goal Weight:	115.0 lb

following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 06 Jul 12

dlucas1985's Weight History

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dlucas1985's buddies

	LimaMichelle on diet Burn More Than You Eat
	buddies only

	Sommeil on diet Sommeil's own diet
	buddies only

dlucas1985 has 2 buddies

dlucas1985's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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dlucas1985's latest posts

TIPS - Found on Pinterest.. AMAZING..
Congrats on you weight loss. What was your main motivator and successor in losing the weight??

posted 10 Jul 2012, 11:58

I need constant motivation...
Hi my name is Danielle and I am 26 and needing a boost of energy and confidence....I need motivation to keep going and I know I can reach my goal! I am down 4 pounds already and it hasn't even been a week. It's weird though, because I am by no means starving myself or doing strenuous work outs. I am just eating healthy and not overeating. It has made a huge difference and I can already feel my stomach bloating decreasing from lack of sodium overload!! What can I say, I love salt!

posted 10 Jul 2012, 11:21

delete food!!??
So i accidently added two foods that I was looking up recipes for and cant figure out how to delte them off my food count....someone help me!!

posted 08 Jul 2012, 22:48

dlucas1985 has submitted 3 posts

dlucas1985's journal

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21 September 2012

almost there!

on diet Calorie Count losing 1.5 lb a week

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23 August 2012

got quite a bit off track the last few weeks and have gained some back. not happy with myself and I am back on and walking again in the evenings. I hope ...

on diet Calorie Count gaining 2.0 lb a week

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dlucas1985's Recent Food & Exercise

	1 serving Light Orange Juice
	1 serving 45 Calories and Delightful 100% Whole Wheat Bread with Honey
	1 serving reduced fat creamy
	Driving
	Sitting
	Housework

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dlucas1985's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

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dlucas1985's Recent Activity

dlucas1985's own activity

No recent activity.

dlucas1985's Buddies

LimaMichelle updated their Exercise Diary.

Other Member Diet Recent Activity

	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.