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dlouton

Start Weight:	(06 Nov 09) 234.0 lb
Current Weight:	(21 Nov 09) 226.8 lb
Goal Weight:	190.0 lb

following: dlouton's own diet
performance: losing 1.9 lb a week

FatSecret member since: 06 Nov 09

dlouton's Weight History

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dlouton's journal

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20 November 2009

didn' exercise yesterday, drank too much vitawater, ate mor than i should

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19 November 2009

Decided not to run this morning because of shin splints. Will try to ride this afternoon. Decided that this day would be my spurge day for the month. ...

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dlouton's Recent Food & Exercise

	2 thins slice Turkey Bacon
	2 regular slice Toasted Wheat or Cracked Wheat Bread
	3 mugs Coffee
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Driving

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