dlester325

Start Weight:(15 Jun 07) 198.0 lb
Current Weight:(15 Jun 12) 186.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 3.8 lb a week

FatSecret member since: 15 Jun 07

dlester325's Weight History



dlester325's cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
cals: 717kcal | fat: 30.58g | carbs: 33.75g | prot: 73.82g
Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook


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