dlester325

following: The South Beach Diet
performance: losing 3.8 lb a week

FatSecret member since: 15 Jun 07

dlester325's Weight History

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

cals: 717kcal | fat: 30.58g | carbs: 33.75g | prot: 73.82g

Tastes like the real deal but uses "South Beach friendly" ingredients.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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