dkwgma

following: dkwgma's own diet
performance: gaining 3.7 lb a week

FatSecret member since: 22 Mar 11

dkwgma's Weight History

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

I hate weekends!

on diet dkwgma's own diet gaining 3.7 lb a week

Woohoo

on diet dkwgma's own diet gaining 0.2 lb a week

	1 cup Orange Juice
	8 fls oz Tea (Brewed, with Distilled Water)
	1 tsp Granulated Sugar
	Desk Work
	Dance (slow step)
	Walking (moderate) - 3/mph

	recorded a journal and a weigh in at 166.4 lb.
	recorded a journal and a weigh in at 164.8 lb.
	recorded a journal and a weigh in at 165.8 lb.
	recorded a journal and a weigh in at 165.6 lb.

No recent activity.

	ehunter3 recorded a weigh in at 217.2 lb.
	ccthin2011 recorded a weigh in at 145.0 lb.
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	Airfun updated their Food Diary.
	Neurodroid updated their Exercise Diary.
	azewde recorded a weigh in at 134.0 lb.
	Mberich17 updated their Exercise Diary.
	Layla_SG recorded a journal and a weigh in at 196.7 lb.