dkuta

following: dkuta's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Jan 11

dkuta's Weight History

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

100

everyday weigh in!!

macros 135 carbs 210 protein 85 fat. all grams.

on diet dkuta's own diet

hit goal of 180 on 12-29. new goal is 175 as of 12-30

on diet dkuta's own diet

	6 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	2 servings Golden Classic Oven Roasted Chicken Breast
	1 serving Gold Standard 100% Whey - Vanilla Ice Cream
	Weight Training (moderate)
	Exercise machine (slow)
	Swimming (slow)

No recent activity.

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