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djpruss

Start Weight:	(02 Mar 12) 230.0 lb
Current Weight:	(28 Apr 13) 189.0 lb
Goal Weight:	170.0 lb

following: djpruss's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 May 12

djpruss's Weight History

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djpruss's latest posts

Getting over the hump
Thanks for the feedback. I have been exercising daily for about the same anount as you suggested. My RDI is higher but based on other posts folks recommended a lower RDI... I'l plan on bumping it up to take you advice.

Others have suggested that I keep my carbs between 100 - 150 per day. Any suggestions there ? I try to keep my Fats between 30 - 35 per day.

Maybe my real goal should be where you are ... based on the BMI charts that is where they suggest.... just picked the 195 as getting to the border of that good range for an intermediate goal.

posted 06 Jul 2012, 11:30

Getting over the hump
My weight loss has slowed over the last few weeks. I made the following adjustments to my diet: More fiber (40 grams/Day); Less Fat (35 grams/day). Try to keep my calories between 1300 and 1500 per day. I changed my physical activity: Reduced Ellipical/Trendmill time to 40 min. keeping heart rate at an average 130 beats per min. I have added more weight training - 20 mins (Back, abs, shoulders & thighs mostly).

Any suggestions on getting the weight loss to continue...... My goal weight is 195 ?

posted 06 Jul 2012, 07:31

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djpruss's journal

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22 June 2012

Getting harder to keep losing. Been on it since early Mar and still got about 12 to loose...... At the rate I am going (2 lbs a week) probably take me ...

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djpruss's Recent Food & Exercise

	1 medium Baked Potato (Peel Not Eaten)
	1/2 medium whole Tomatoes
	1 serving Cheerios
	Weight Training (moderate)
	Exercise machine (moderate)
	Desk Work

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recorded a weigh in at 189.0 lb.

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