 |
djo's Favorite Meals
|
 |
cals: 293kcal | fat: 9.02g | carbs: 26.08g | prot: 27.98g
Includes: flax seeds, coffee, Trader Joe's Nonfat Greek Yogurt, walnuts, skim milk, frozen berries, slivered almonds.
cals: 408kcal | fat: 6.79g | carbs: 68.45g | prot: 16.94g
Includes: Guacamole with Tomatoes, black beans, trader joe's salsa, soft corn tortillas.
cals: 173kcal | fat: 4.50g | carbs: 19.47g | prot: 14.91g
Includes: Kashi go lean crunch cereal, Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Plain, Golden Roasted Flaxseed with Whole Seeds.
cals: 193kcal | fat: 4.25g | carbs: 18.25g | prot: 21.75g
Includes: Kashi go lean crunch cereal, chobani plain nonfat greek yogurt, Golden Roasted Flaxseed with Whole Seeds.
cals: 385kcal | fat: 18.01g | carbs: 37.07g | prot: 22.05g
Includes: lettuce, hard boiled egg, italian salad dressing, mushrooms, carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , feta cheese, new potato.
"from polish deli"
cals: 287kcal | fat: 19.27g | carbs: 8.86g | prot: 18.34g
Includes: Coffee, scrambled eggs, butter, Milk (Fat Free or Skim, Calcium Fortified).
cals: 258kcal | fat: 1.24g | carbs: 45.05g | prot: 14.18g
Includes: Grits, shrimp, Whole Tomatoes Peeled in Tomato Juice.
cals: 237kcal | fat: 4.89g | carbs: 22.96g | prot: 25.84g
Includes: coffee, Trader Joe's Nonfat Greek Yogurt, golden raisins, walnuts, skim milk.
berry yogurt breakfast