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djo

Start Weight:	(06 Jun 08) 131.0 lb
Current Weight:	(29 Apr 13) 123.2 lb
Goal Weight:	118.0 lb

following: djo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jun 08

djo's Weight History

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djo's journal

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29 April 2013

Got through the weekend with a reasonable number of treats...dinner at the Bennett's on Friday night was the biggest splurge, but still not too bad. B ...

on diet djo's own diet losing 0.5 lb a week

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23 April 2013

Tried Wii Biggest Loser game last night. Silly, but it felt good to move after a day of desk-sitting.

on diet djo's own diet losing 0.0 lb a week

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djo's Recent Food & Exercise

	1 small Tangelo
	1 medium Bananas
	1/4 tbsp Honey
	Tennis
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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djo's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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djo's Recent Activity

djo's own activity

	recorded a journal and a weigh in at 123.2 lb.
	recorded a journal and a weigh in at 123.6 lb.
	recorded a journal.
	recorded a weigh in at 125.0 lb.

djo's Buddies

No recent activity.

Other Member Diet Recent Activity

	CJT1217 commented on Wits82's journal.
	Denise0229 recorded a journal and a weigh in at 131.8 lb.
	grneyegrl13 recorded a weigh in at 248.0 lb.
	emperorincxt joined Group LOW CARB DAILY CHECK IN.
	Icefiend recorded a weigh in at 200.4 lb.
	gmcgirl1980 recorded a weigh in at 193.2 lb.
	sjmusil39 commented on Stabilitycore's journal.
	mainecyn updated their Exercise Diary.

djo