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djmikron
djmikron
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
6.0 lb
Current Weight
183.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
8.0 lb
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djmikron's Weight History
view djmikron's complete history
djmikron's Cookbook
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
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djmikron's Recent Food & Exercise
1 serving Kellogg's Special K Brownie Bites
1 serving Thomas' Bagel Thins - Plain
3 oz cooked Ground Beef (Cooked)
Walking (brisk) - 4/mph
Weight Training (moderate)
Walking (slow) - 2/mph
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