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djinker

Start Weight:	(17 Aug 11) 167.0 lb
Current Weight:	(28 Aug 11) 163.0 lb
Goal Weight:	140.0 lb

following: djinker's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Aug 11

djinker's Weight History

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djinker's latest photos

Going on a Cruise in Jan, lets start loosing. :)

in challenge
Lose 20lbs by Halloween!
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djinker's cookbook

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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djinker's journal

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17 August 2011

Its killing me not haveing my soda or dessert.

on diet djinker's own diet

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djinker's Recent Food & Exercise

	1 serving lays baked chips
	1 serving subway 6 inch turkey breast sub
	1 serving coke zero
	Exercise machine (slow)
	Exercise machine (slow)
	Racquetball

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djinker's Recent Activity

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