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djf

Start Weight:	(03 Nov 11) 241.0 lb
Current Weight:	(09 Feb 13) 214.1 lb
Goal Weight:	195.0 lb

following: Atkins
performance: Steady

FatSecret member since: 13 May 10

djf's Weight History

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djf's latest member challenges

128

Drink Some More Water

status:	Completed
ended:	29 Nov 10
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djf's buddies

	Elly Bean on diet Atkins
	not sharing weight

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djf's cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

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djf's latest posts

OUCH MIM's calories
Mine only come to 134 calories. I like them plain:

1/4 tsp baking powder
2 tbsp flax meal - I use hodgson mill
1 egg

I eat them plain or sometimes add pumpkin in with cinnamon and stevia.

posted 18 Apr 2011, 08:27

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djf's journal

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20 February 2012

Starting Induction at 15 NC daily to test results.

on diet Atkins losing 0.5 lb a week

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16 January 2012

2 Weeks of induction done

on diet Atkins losing 0.5 lb a week

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djf's Recent Food & Exercise

	1 1/2 servings Super Potato Oles (Small)
	12 oz , cooked Extra Lean Ground Beef
	2 large Egg
	Shoveling
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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