divrgal1 - Member

divrgal1

Joined November 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 28.0 lb

divrgal1's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 serving Quest Tortilla Style Protein Chips Ranch
	1 serving Alpine Fresh Blueberries
	1/2 serving So Delicious Coconut Milk Unsweetened
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph