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disco2101

Start Weight:	(03 Jan 11) 204.0 lb
Current Weight:	(25 May 12) 230.0 lb
Goal Weight:	194.0 lb

following: The Burn More Calories Than You Eat Diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Feb 08

disco2101's Weight History

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disco2101's latest member challenges

191

15lbs in 5 weeks!

status:	Completed
ended:	31 Oct 11
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249

30min Challenge

status:	Completed
ended:	24 Oct 11
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disco2101's journal

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30 April 2012

Oh here we go again...... RIGHT its eating small and often 300 cals for each meal and cant take longer than 1hr to eat it and must wait AT LEAST an hour ...

on diet The Burn More Calories Than You Eat Diet gaining 0.8 lb a week

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05 December 2011

1 day cuppa soups and fruit today 800cals and then sensible fot 2 days then weigh in again

on diet The Burn More Calories Than You Eat Diet losing 4.7 lb a week

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disco2101's Recent Food & Exercise

	40 g gravy
	1 fruit without refuse mango one
	10 crackers , round chinese prawn crackers
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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disco2101's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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