| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 157
Calories 342
|
| |
| % Daily Values* |
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Total Fat
17.4g
|
27% |
| |
Saturated Fat
3.337g
|
17% |
| |
Polyunsaturated Fat
0.312g
|
|
| |
Monounsaturated Fat
0.519g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
349mg
|
15% |
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Potassium
303mg
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|
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Total Carbohydrate
43.51g
|
15% |
| |
Dietary Fiber
8.5g
|
34% |
| |
Sugars
13.36g
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|
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Protein
10.82g
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|
| |
| Vitamin A
1% |
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Vitamin C
11% |
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| Calcium
8% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
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of RDI*
(342 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (46%)
Protein (3%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dietbanana
on 06 Jan 09.
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|
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|
|
 Nutrition summary:
 |
There are 342 calories in PB & Banana Sandwich |
|
Calorie break-down: 46% fat, 51% carbs, 3% protein |
| (per meal) |
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Recently eaten by:
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