| Member Favorite Meal |
Source: Member |
2% milk Ovaltine protien shake
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 57
Calories 372
|
| |
| % Daily Values* |
|
Total Fat
6.31g
|
10% |
| |
Saturated Fat
3.067g
|
15% |
| |
Polyunsaturated Fat
0.178g
|
|
| |
Monounsaturated Fat
1.366g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
20mg
|
7% |
|
Sodium
410mg
|
17% |
|
Potassium
666mg
|
|
|
Total Carbohydrate
48.42g
|
16% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
44.35g
|
|
|
Protein
29.05g
|
|
| |
| Vitamin A
54% |
|
Vitamin C
46% |
|
| Calcium
40% |
|
Iron
30% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(372 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (15%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dianaramadani
on 18 Jan 10.
|
|
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|
|
 Nutrition summary:
 |
There are 372 calories in 2% milk Ovaltine protien shake |
|
Calorie break-down: 15% fat, 52% carbs, 33% protein |
| (per meal) |
|
Recently eaten by:
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