| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 10
Calories 145
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| |
| % Daily Values* |
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Total Fat
1.13g
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2% |
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Saturated Fat
0.186g
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1% |
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Polyunsaturated Fat
0.44g
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|
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Monounsaturated Fat
0.153g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
26mg
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1% |
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Potassium
1200mg
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Total Carbohydrate
28.7g
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10% |
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Dietary Fiber
6.7g
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27% |
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Sugars
15.34g
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Protein
6.53g
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| Vitamin A
4% |
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Vitamin C
77% |
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| Calcium
8% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Diced cucumber, diced tomato, garlic & onion powder and balsamic vinegar combine to make a tasty, low fat treat.
Vinegar is known to reduce blood sugar and balsamic is tasty!
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
dianaramadani
on 05 Jan 10.
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|
 Nutrition summary:
 |
There are 145 calories in Cucumber & Tomato salad |
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Calorie break-down: 7% fat, 79% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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