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dianabananaslug

Start Weight:	(15 Oct 12) 125.0 lb
Current Weight:	(09 Apr 13) 126.0 lb
Goal Weight:	118.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 06 Sep 11

dianabananaslug's Weight History

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dianabananaslug's latest member challenges

Injured But Still Focused on Great Health

status:	Completed
ended:	09 Jun 12
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No Cheating no Hiding Challenge II

status:	Completed
ended:	17 Apr 12
view progress

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dianabananaslug's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 256kcal | fat: 9.50g | carbs: 29.22g | prot: 17.09g

Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

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dianabananaslug's latest posts

Weekend Woes. I need help!
I'm in the same boat. Wine is my main downfall.
I just got this link in my inbox today. Packed with good tips to help you keep the weekends away.

http://emails.fitnessmagazine.com/cgi-bin17/DM/t/nCr6Q0eJY3n0cpF0eUOg0Gh&email=4163644315

posted 05 Apr 2012, 12:51

dianabananaslug has submitted 1 post

dianabananaslug's journal

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28 March 2013

didnt follow the diet last week was my birthday

on diet The South Beach Diet gaining 1.0 lb a week

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01 March 2013

last time weighed probably a month ago

on diet The South Beach Diet gaining 0.1 lb a week

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dianabananaslug's Recent Food & Exercise

	2 large Fried Egg without Fat
	1/2 oz Honey Roasted Peanuts
	3 sticks Part Skim Mozzarella Cheese
	Housework
	Standing
	Dance (fast step, aerobic)

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dianabananaslug's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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dianabananaslug's Recent Activity

dianabananaslug's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

dianabananaslug's Buddies

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The South Beach Diet Recent Activity

	lhdurenberger recorded a weigh in at 171.6 lb.
	kimmie0727 recorded a weigh in at 154.0 lb.
	Old Mommy recorded a weigh in at 242.0 lb.
	Heather1 recorded a weigh in at 210.0 lb.
	Monicandaisy recorded a weigh in at 210.0 lb.
	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	anybodyinthere updated their Exercise Diary.