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19 November 2009

Weigh-in: 194.5 lb lost so far: 10.5 lb still to go: 9.5 lb Diet followed reasonably well
   (1 comment) on diet The South Beach Diet   losing 3.5 lb a week

17 November 2009

Weigh-in: 195.0 lb lost so far: 10.0 lb still to go: 10.0 lb Diet followed reasonably well

16 November 2009

Weigh-in: 195.5 lb lost so far: 9.5 lb still to go: 10.5 lb Diet followed reasonably well

15 November 2009

Weigh-in: 196.5 lb lost so far: 8.5 lb still to go: 11.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

14 November 2009

Weigh-in: 199.0 lb lost so far: 6.0 lb still to go: 14.0 lb Diet followed poorly

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