| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 77
Calories 101
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| |
| % Daily Values* |
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Total Fat
8.54g
|
13% |
| |
Saturated Fat
1.35g
|
7% |
| |
Polyunsaturated Fat
3.89g
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|
| |
Monounsaturated Fat
1.86g
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|
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Cholesterol
0mg
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0% |
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Sodium
516mg
|
22% |
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Potassium
259mg
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|
|
Total Carbohydrate
5.79g
|
2% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
3.55g
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|
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Protein
1.47g
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|
| |
| Vitamin A
56% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
5%
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of RDI*
(101 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (76%)
Protein (1%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
detroitrapunzel
on 13 May 12.
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|
 Nutrition summary:
 |
There are 101 calories in everyday salad |
|
Calorie break-down: 76% fat, 23% carbs, 1% protein |
| (per meal) |
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Recently eaten by:
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