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derek3073

Start Weight:	(14 Apr 09) 148.0 lb
Current Weight:	(19 Oct 09) 154.0 lb
Goal Weight:	125.0 lb

following: The Derek Plan
performance: gaining 0.5 lb a week

For now, I'm going to be lazy and direct you to http://myspace.com/txderek

=D

FatSecret member since: 14 Apr 09

derek3073's Weight History

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derek3073's latest member challenges

Part 2/Second Chance - 45lbs in 18 Weeks

status:	Completed
ended:	19 Oct 09
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Get Up and Move!

status:	Completed
ended:	01 Jun 09
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derek3073's buddies

	MightyFull on diet MightyFull's own diet
	last weighin: gaining 4.0 lb a week

	truatavis on diet truatavis's own diet
	last weighin: steady

	Divided By Zero on diet /0's Super-Happy-Funtime Diet!
	last weighin: gaining 0.9 lb a week

	Bluedragonfly87 on diet The Vegan
	last weighin: steady

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derek3073's journal

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22 June 2009

I'm teaching myself to thoroughly chew my food and it sure helps. =]

on diet The Derek Plan

(1 comment)

19 June 2009

I realized I have an eating disorder.. that I'm a binge-eater. No purging, haven't done that for quite some time now. But I have mini-binges where I'll ...

on diet The Derek Plan losing 2.6 lb a week

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derek3073's Recent Food & Exercise

	3/4 cup Milk (1% Lowfat with Added Vitamin A)
	1/2 doughnut, medium Donut
	1 serving Lay's Baked Sour Cream and Onion Flavored Potato Crisps
	Desk Work
	Driving
	Walking (moderate) - 3/mph

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derek3073's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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derek3073's Recent Activity

derek3073's own activity

	updated their food diary.
	joined group 20's with 25-50 lbs to Lose.
	recorded a weigh in.

derek3073's Buddies

MightyFull recorded a journal entry.

Other Member Diet Recent Activity

	kdebello recorded a weigh in.
	a44magmn recorded a weigh in.
	jamiuno added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
	ShortRound commented on HalfJapFightingAbura's journal.
	Ashlee28 recorded a journal entry.
	krm728 recorded a weigh in.
	HollyAnne recorded a weigh in.
	BethAnne recorded a weigh in.