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denni

Start Weight:	(13 May 08) 152.0 lb
Current Weight:	(25 Aug 08) 139.6 lb
Goal Weight:	133.0 lb

following: denni's own diet
performance: Steady

Hello, I'm 52 in a few weeks and I've made up my mind to try and lose the excess weight this summer, I seem to do so well for so long and then put it all back on again, like many others I guess. I'll try again and record all what I eat sticking to about 1400 cals and up the exercise too. Hopefully this might help me stick to it!

fatsecret member since: 31 Jan 08

denni's Weight History

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denni's latest member challenges

Walking

status:	In Progress
currently:	Day 3 of 70
end date:	Monday 03 Nov 08
view progress

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denni's buddies

	MoonLite on diet Weight Watchers
	last weighin: gaining 2.9 lb a week

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: gaining 0.6 lb a week

	Cobra Fan on diet The South Beach Diet
	last weighin: losing 3.5 lb a week

	amryk on diet amryk's own diet
	last weighin: losing 6.1 lb a week

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denni's cookbook

cals: 236kcal | fat: 2.56g | carbs: 42.57g | prot: 12.30g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g

Tuna Fish Pie

Quick and simple version of this classic fish dish.

cals: 261kcal | fat: 2.01g | carbs: 54.95g | prot: 11.29g

Red Bean and Pepper Chili II

A hearty chili that you can top with a spoonful of natural yogurt.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

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denni's journal

(4 comments)

23 August 2008

Still managing to walk the stairs and did some stair climbing at the gym, weight loss is slow but perhaps the measurements will show better improvement ...

on diet denni's own diet losing 0.7 lb a week

(2 comments)

21 August 2008

Well, I'm having a day out shopping with fiends so I'll be taking the stairs today and not the escalator, let's hope there are a few flights or it's back ...

on diet denni's own diet

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denni's Recent Food & Exercise

	1 serving 5 fl oz red wine
	1 serving Rich Dark Chocolate
	3 slices beetroot
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)

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denni's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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denni's Recent Activity

denni's own activity

	updated their food diary.
	commented on Cobra Fan's journal.
	commented on KellyBo's journal.
	updated their food diary.

denni's Buddies

	MoonLite updated their food diary.
	amryk commented on dave22's journal.

Other Member Diet Recent Activity

	Densible commented on sunbead27's journal.
	rumali replied to ginny1957's post - new to this website.
	perfk recorded a journal entry.
	bullytrouble commented on sunbead27's journal.
	Janacyn recorded a weigh in.
	catglaw commented on ginny1957's journal.
	SunRunner recorded a weigh in.
	ImLuuvd commented on sunbead27's journal.