| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 33
Calories 159
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| |
| % Daily Values* |
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Total Fat
3.67g
|
6% |
| |
Saturated Fat
1.009g
|
5% |
| |
Polyunsaturated Fat
0.285g
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|
| |
Monounsaturated Fat
0.607g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
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3% |
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Sodium
747mg
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31% |
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Potassium
129mg
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Total Carbohydrate
21.13g
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7% |
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Dietary Fiber
4.3g
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17% |
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Sugars
2.28g
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|
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Protein
14.27g
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|
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| Vitamin A
2% |
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Vitamin C
10% |
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| Calcium
11% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(159 calories)
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|
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Calorie Breakdown:
Carbohydrate (53%)
Fat (21%)
Protein (26%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dengeriffic610
on 21 Feb 09.
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|
 Nutrition summary:
 |
There are 159 calories in Chicken sandwich |
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Calorie break-down: 21% fat, 53% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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