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demoore

Start Weight:	(29 May 10) 208.6 lb
Current Weight:	(17 Nov 12) 131.8 lb
Goal Weight:	130.0 lb

following: demoore's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 May 10

demoore's Weight History

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demoore's buddies

	jmcintyre on diet Calorie Count
	last weighin: steady

demoore has 1 buddy

demoore's cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Fruit Stuffed Pork Loin

Cumin flavored roast pork loin with a mixed fruit filling.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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demoore's journal

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28 April 2011

Beginning on Wednesday I started taking medicine for anxiety. I went to the doctor because I thought I was having heart related problems. After talking ...

on diet demoore's own diet

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26 April 2011

Feel like I am doing well on my diet, despite Easter weekend;) But after going from 209 to 141, lately I have been having what seems to be heart related ...

on diet demoore's own diet

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demoore's Recent Food & Exercise

	1 thin slice Bacon
	1/2 medium Tortilla
	3 medium Chocolate Chip Cookie
	Running - 10/mph
	Running - 9/mph
	Calisthenics (heavy, e.g. pushups)

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demoore's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

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demoore's Recent Activity

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demoore's Buddies