| Member Favorite Meal |
Source: Member |
Bacon, Cheddar, and Egg-Topped English Muffins(2)
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 77
Calories 205
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| |
| % Daily Values* |
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Total Fat
8.57g
|
13% |
| |
Saturated Fat
2.217g
|
11% |
| |
Polyunsaturated Fat
2.305g
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|
| |
Monounsaturated Fat
2.88g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
219mg
|
73% |
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Sodium
668mg
|
28% |
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Potassium
112mg
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|
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Total Carbohydrate
17.04g
|
6% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
2.38g
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|
| |
Other Carbohydrate
0g
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|
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Protein
16.58g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
22% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(205 calories)
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|
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Momentum Cookbook p 20
The information specified for this meal was submitted and shared by member
demomof2
on 04 Oct 09.
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|
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|
 Nutrition summary:
 |
There are 205 calories in Bacon, Cheddar, and Egg-Topped English Muffins(2) |
|
Calorie break-down: 38% fat, 33% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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