demain2014
Joined April 2014
Posts
2
Following
0
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 54.0 lb

Current Weight
190.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 0 lb

demain2014's Weight History


demain2014's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
 



demain2014's Latest Posts

Fats
How do I show my food journal so you can see it?
posted 28 Apr 2014, 06:18
Fats
I don't see how that gets the recommended high fat, low carb, low protein. I seem to get high fat, high protein, low carbs. I'm eating lots of fish and chicken and salads and veggies and only two Atkins bars a day. I have lost weight but I'm not getting the percentages that they recommend. Should I forget those percentages?
posted 27 Apr 2014, 03:31
Fats
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein or salads and veggies. I'm still on induction. Any tips?
posted 23 Apr 2014, 08:37
demain2014 has submitted 3 posts
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