| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 68
Calories 240
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| |
| % Daily Values* |
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Total Fat
7.5g
|
12% |
| |
Saturated Fat
2g
|
10% |
| |
Polyunsaturated Fat
2g
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|
| |
Monounsaturated Fat
1g
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|
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Trans Fat
0g
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|
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Cholesterol
7.5mg
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2% |
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Sodium
655mg
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27% |
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Potassium
250mg
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|
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Total Carbohydrate
32g
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11% |
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Dietary Fiber
9g
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36% |
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Sugars
5g
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Protein
18.5g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
33.5% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
spicy black bean burger with whole wheat muffin
The information specified for this meal was submitted and shared by member
deltau922
on 04 Jan 12.
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|
 Nutrition summary:
 |
There are 240 calories in Black Bean Burger |
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Calorie break-down: 28% fat, 53% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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