dellfin11

following: dellfin11's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jul 10

dellfin11's Weight History

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Sensation and hearty traditional taco soup made in a slow cooker.

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	2 servings Instant Oatmeal - High Fiber Cinnamon Swirl
	3 servings Soft Baked Bars - Banana Nut Bread
	3 1/2 cups Chicken Stir Fry
	Circuit Training
	Exercise machine (moderate)
	Exercise machine (moderate)

recorded a weigh in at 112.6 lb.

No recent activity.

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