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delixson
delixson
Joined February 2011
Posts
21
Following
0
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Weight History
Start Weight
195.0 lb
Lost so far:
6.0 lb
Current Weight
189.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
14.0 lb
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delixson's Weight History
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delixson's Recent Food & Exercise
4 servings Original Mac's Pork Cracklins
1 1/2
servings
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
2 medium Fried Egg
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Weight Training (moderate)
view diet calendar