| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 115
Calories 631
|
| |
| % Daily Values* |
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Total Fat
12.8g
|
20% |
| |
Saturated Fat
1.8g
|
9% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
1g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
65mg
|
22% |
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Sodium
321mg
|
13% |
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Potassium
705mg
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|
|
Total Carbohydrate
55.45g
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18% |
| |
Dietary Fiber
6.8g
|
27% |
| |
Sugars
3.5g
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|
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Protein
34.85g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
32%
|
of RDI*
(631 calories)
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|
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Calorie Breakdown:
Carbohydrate (35%)
Fat (18%)
Protein (47%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
delicateleah
on 27 Oct 11.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 631 calories in chicken and quinoa salad |
|
Calorie break-down: 18% fat, 35% carbs, 47% protein |
| (per meal) |
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Recently eaten by:
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