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Weight History
showing entries 1 to 5 of 15
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11 June 2012
Weigh-in:
245.0 lb
lost so far:
8.0 lb
still to go:
50.0 lb
Diet followed reasonably well
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on diet
Counting Calories and Daily Exercise
losing 2.2 lb a week
23 May 2012
Weigh-in:
251.0 lb
lost so far:
2.0 lb
still to go:
56.0 lb
Diet followed reasonably well
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on diet
Counting Calories and Daily Exercise
21 May 2012
Day 15 of Power 90. Not really losing much weight, but not really following a diet until yesterday. Also, started with dumbbells, which makes a HUGE difference in workout intensity. The bands just weren't doing much for me.
Despite that, my 14 day pics are pretty impressive from day 4 (didn't take day 1 pics for some reason) with much more definition and I look thinner, even if the scale doesn't say so.
I'm excited to see what results I get in the next 2 weeks with the dumbbells and continued workouts, in conjunction with the diet - aiming for about -1200 to -1600 kcals/day (compared to RDI) for diet intake with 40/40/20 (prot/carb/fat) breakdown. Still working on how to get the fat that far down, given my usual diet. Mostly just portion control right now, but might need to start changing foods around.
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on diet
Counting Calories and Daily Exercise
21 May 2012
Weigh-in:
253.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed N/A
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on diet
Counting Calories and Daily Exercise
21 May 2012
Weigh-in:
253.0 lb
lost so far:
23.0 lb
still to go:
58.0 lb
Diet followed N/A
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on diet
Atkins
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Other Member Diet Recent Activity
Jocelyn57
recorded a
weigh in
at 169.3 lb.
Injun Joe
recorded a
weigh in
at 240.0 lb.
mrspackrat
recorded a
weigh in
at 143.4 lb.
miseree
recorded a
weigh in
at 243.4 lb.
KammyBear
recorded a
weigh in
at 130.8 lb.
EESpoon0907
recorded a
weigh in
at 224.5 lb.
AquaSurf00
replied to
Mich19_Donna
's Challenge post -
Wed - June 19th - Sassy Sista's
.
cjholiday970
recorded a
weigh in
at 135.4 lb.
