dekeboy

following: dekeboy's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

start of liver cleanse

on diet dekeboy's own diet

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!

on diet dekeboy's own diet

	1/2 large breast Chicken Breast
	1 large egg white Cooked Egg White
	1 cup, cooked Instant Oatmeal
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

recorded a weigh in at 235.0 lb.

No recent activity.

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