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defforo
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defforo
Start Weight:
(05 Mar 12) 211.6 lb
Current Weight:
(05 Nov 12) 214.3 lb
Goal Weight:
187.4 lb
following:
defforo's own diet
performance:
gaining 1.1 lb a week
FatSecret member since: 05 Mar 12
defforo's Weight History
view defforo's complete history
defforo's cookbook
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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defforo's journal
(1 comment)
05 November 2012
FUUUUUCK! :)
on diet
defforo's own diet
gaining 1.1 lb a week
add comment
05 March 2012
Let's do it!
on diet
defforo's own diet
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defforo's Recent Food & Exercise
150 mls 2% Fat Milk
15 g Sugar
300 g Chicken Breast Meat (Broilers or Fryers)
Desk Work
Shopping
Weight Training (moderate)
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