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deelyte17331

Start Weight:	(22 May 10) 262.0 lb
Current Weight:	(03 Jan 13) 244.0 lb
Goal Weight:	150.0 lb

following: My Calorie Counting Diet
performance: gaining 1.2 lb a week

FatSecret member since: 24 Oct 09

deelyte17331's Weight History

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deelyte17331's cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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deelyte17331's journal

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03 January 2013

Starting over

on diet My Calorie Counting Diet gaining 1.2 lb a week

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07 September 2012

Started taking Adipex today and have period

on diet My Calorie Counting Diet

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deelyte17331's Recent Food & Exercise

	1/2 cup, cooked Brown Rice
	1/2 cup, chopped or sliced Tomatoes
	1/2 cup, chopped or sliced Tomatoes
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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deelyte17331's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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