deehigss - Member

deehigss

Joined December 2013

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Following

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Weight History

Start Weight

233.7 lb

Lost so far: 35.3 lb

Current Weight

269.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

167.6 lb

Still to go: 101.4 lb

deehigss's Weight History

How Often Do you weigh yourself?
after morning shower every 1-3 days..but to notice a real progress you should do that weekly.

posted 02 Apr 2014, 03:32

deehigss has submitted 1 post

	2 servings Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	2 1/2 tsps Granulated Sugar
	Walking (moderate) - 3/mph
	Sitting
	Housework

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.