deef217

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 30 Jan 12

deef217's Weight History

I'm gonna do this before swimsuit season!

on diet Atkins

	2 tbsps Heavy Cream
	2 small breast Chicken Breast (Skin Not Eaten)
	2 cups , shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	southernldy commented on their journal.
	Hockey mama updated their Food Diary.
	Lisa Kay updated their Exercise Diary.
	rksoup commented on jcortez7's journal.
	CabinFever updated their Food Diary.
	mbaker79 updated their Food Diary.
	jillybean2004 recorded a weigh in at 169.0 lb.
	jcortez7 recorded a journal and a weigh in at 165.2 lb.