decoeur1

following: decoeur1's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 16 Jul 12

decoeur1's Weight History

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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	1 cup Coffee (Brewed From Grounds)
	1/2 serving 96% Fat Free Cooked Ham
	1 serving 96% Fat Free Cooked Ham
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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