dechols

following: Fat Smash Diet
performance: gaining 0.9 lb a week

FatSecret member since: 10 Apr 09

dechols's Weight History

115

Lose 20 lbs in 4 weeks!

I realized that 165 lbs is to small for me.

on diet Fat Smash Diet steady weight

Today I will start taking my health very serious. I stopped eating after 7.

on diet Fat Smash Diet gaining 0.4 lb a week

	1 serving Bananas (Large)
	1 serving Dutch Country Premium Potato Bread
	1 sandwich Sausage On Biscuit

recorded a weigh in at 215.6 lb.

No recent activity.

	Farid khan recorded a weigh in at 194.0 lb.
	marilyn thomas recorded a weigh in at 159.0 lb.
	GFHB recorded a weigh in at 123.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.