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debra5834

Start Weight:	(17 Apr 12) 183.0 lb
Current Weight:	(25 Jun 12) 174.0 lb
Goal Weight:	133.0 lb

following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 16 Apr 12

debra5834's Weight History

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debra5834's cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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debra5834's latest posts

How many calories should you aim for breakfast
I just started counting calories and was wondering how many calories I should aim for when it comes to breakfast? So far, my breakfast is around 350 calories since I eat 2 scrambled eggs, 2 pieces of bacon, plum tomato and chopped onion with salsa. This keeps me full all morning until I drink my smoothie around 1pm.
Is this ok, or should I aim lower? Smile

posted 20 Apr 2012, 09:35

Arthritis
Hi, all,does anyone know of any exercises for someone who has arthritis in the knees and lower back? I know walking, but is there anything else that is low impact?

posted 16 Apr 2012, 19:38

debra5834 has submitted 2 posts

debra5834's journal

(1 comment)

29 April 2012

For some reason every time I enter my new weight, it won't take it.But, on April 29,2012, I weigh 179lbs. I have lost one pound for the week. What is ...

on diet Calorie Count losing 0.6 lb a week

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18 April 2012

I think this loss could be water loss, but I will take any loss and count it as a victory!

on diet Calorie Count

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debra5834's Recent Food & Exercise

	1/4 small slice garlic bread
	1 serving Oven Roasted Turkey Breast
	1/2 serving creamy peanut butter
	Walking (moderate) - 3/mph
	Housework
	Walking (slow) - 2/mph

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debra5834's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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