	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

deborahk3

Start Weight:	(26 Mar 12) 197.8 lb
Current Weight:	(28 Jan 13) 192.0 lb
Goal Weight:	165.0 lb

following: deborahk3's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 26 Mar 12

deborahk3's Weight History

view deborahk3's complete history

deborahk3's journal

add comment

26 March 2012

Hopefully having some form of support by others who are in the same boat as me will make this easier. and maybe I won't be so hard on myself when I have ...

on diet deborahk3's own diet

view complete journal

deborahk3's Recent Food & Exercise

	2 large egg
	2 medium egg
	15 peanuts
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

view diet calendar

deborahk3's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

view all deborahk3's groups

deborahk3's Recent Activity

deborahk3's own activity

No recent activity.

deborahk3's Buddies