debie's Weight History

debie's latest member challenges

214   Low Carb and Exercise to lose weight! status: Completed ended: 24 Dec 12 view progress

541   Walk the Weight Away status: Completed ended: 31 Jul 11 view progress

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debie's buddies

ChristyLA on diet ChristyLA's own diet last weighin: losing 2.6 lb a week		GlassIkon on diet Atkins not sharing weight
stormyjane1969 on diet Weight Watchers last weighin: losing 0.6 lb a week

debie's cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g Butter Pecan Brittle Sugar free delicious brittle. cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g Mini Egg Sausage Quiches A dozen of the tastiest breakfast muffins you could imagine. cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g Breakfast Meatballs Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal. cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g Crock Pot Ranch Chicken An easy, one step meal that cooks itself. cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g Egg and Sausage Muffins The no excuse breakfast! These faux muffins are worthy of serving to guests. view complete cookbook

debie's latest posts

excess stomach fat Thanks for the information. I am 41 so the elasticity is going down hill but i will keep trying. posted 03 Dec 2010, 07:41 excess stomach fat Can anyone help me with what to do with excess stomach fat? I have lost almost 50 lbs. and i still have 40 to go but i have a lot of stomach fat that wont leave. Has anyone had the same problem and if so how can i get rid of it without surgery. I dont want to have to wear shapewear under my clothes forever. posted 03 Dec 2010, 07:15 getting so frustrated That is why i eat grape tomatoes at almost every meal because of the higher carbs but not sure if im eating too many. I do eat more than a cup of them a day, do u think that is a problem? posted 08 Jul 2010, 12:02 getting so frustrated thank you everyone for making me feel better. As far as water goes, i drink far more then the recommended amount thats for sure. I do eat quite a bit of cheese but am trying to cut back. my big problem is veggies, i eat a lot of tomatoes, probably more than i should. I am a very picky eater which makes it very hard to reach the 12-15g. when i eat salads for lunch then it seems like i have to eat soooo much at supper to get my calories in. i started to add almonds to my diet but i still try to stay at 20 net carbs or at least not over 25. Thanks for all the advice posted 08 Jul 2010, 11:47 getting so frustrated I am getting so frustrated with not losing weight. For about the last week or so i haven't been losing, i gain then lose a little then gain. what am i doing wrong? I am very thankful that i have lost 20 pounds but wondering why i have stopped. Can anyone help me? I work out an hour a day on elliptical and weights, usually 4-5 days a week. i am wondering if i am not eating enough. posted 08 Jul 2010, 09:30 view all debie's posts