deb5500 - Member

deb5500

Joined September 2010

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Weight History

Start Weight

187.6 lb

Lost so far: 38.6 lb

Current Weight

149.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

125.0 lb

Still to go: 24.0 lb

deb5500's Weight History

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deb5500's Latest Member Challenges

Eat under 30g carbs daily

status:	Completed
ended:	01 Apr 13
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172

Start Working Out in the Morning

status:	Completed
ended:	25 Feb 13
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	Sindhuja
	last weighin: steady

deb5500's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

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deb5500's Latest Posts

GAINing weight?!?!
what diet are you on? and if it is Atkins , which phase?

posted 01 Nov 2010, 19:59

deb5500 has submitted 1 post

deb5500's Recent Food & Exercise

	1/2 tbsp chopped onion
	1/2 medium slice bacon
	1/4 tsp or 1 packet mustard
	Walking (moderate) - 3/mph

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