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deanomatino

Start Weight:	(29 Jul 09) 199.1 lb
Current Weight:	(18 Nov 09) 169.8 lb
Goal Weight:	143.3 lb

following: Weight Watchers
performance: losing 1.9 lb a week

I am a grandmother from New Zealand, am an artist and have been on a diet most of my life - am feeling very unhealthy, so have decided that 30/07/09 is the day I lose it for good. Found this site and can't believe how excellent it is - very motivating!! This must work. Was originally going to keep my details a secret and thought - who really cares! LOL

FatSecret member since: 29 Jul 09

deanomatino's Weight History

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deanomatino's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 9 of 12
end date:	Saturday 12 Dec 09
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deanomatino's buddies

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

	indiehjarta on diet Weight Watchers
	last weighin: steady

	desteni on diet Atkins
	last weighin: losing 1.0 lb a week

	Murtle on diet Weight Watchers
	last weighin: losing 0.6 lb a week

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deanomatino's cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

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deanomatino's journal

(1 comment)

20 October 2009

Yehaa - lost nearly 10kgs.

on diet Weight Watchers

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11 October 2009

Am going alright I think - it is hard living in two places at once but it is only for a short time!

on diet Weight Watchers

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deanomatino's Recent Food & Exercise

	1/2 cup, cubes avocado
	2 slices , thin bread
	1 serving Nescafe
	Yard Work (gardening)
	Desk Work
	Desk Work

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