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dcrock3

Start Weight:	(28 Mar 12) 225.0 lb
Current Weight:	(02 Dec 12) 201.0 lb
Goal Weight:	195.0 lb

following: dcrock3's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Mar 12

dcrock3's Weight History

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dcrock3's journal

22 March 2012

Breakfast as planned. No snacking before lunch... none, zip, nada! Lunch actual - two tacos and two cookies.

on diet dcrock3's own diet

21 March 2012

Normal breakfast. Over the top lunch and dinner - tacos and tacos and tacos.

on diet dcrock3's own diet

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dcrock3's Recent Food & Exercise

	1 1/2 cups milk
	2 servings cheerios
	1 cup milk
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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dcrock3's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	dgall513 recorded a weigh in at 191.2 lb.
	Kat Caballero and Hall399 are now buddies.
	jayemcee555 updated their Food Diary.
	arsenuis recorded a weigh in at 198.0 lb.
	linnmast recorded a weigh in at 170.0 lb.
	Hall399 recorded a weigh in at 295.0 lb.
	baaskiu updated their Exercise Diary.
	Jamael72 recorded a weigh in at 154.5 lb.