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dcr1978

Start Weight:	(01 Jan 11) 194.0 lb
Current Weight:	(01 Jul 12) 165.0 lb
Goal Weight:	175.0 lb

following: P90X - Nutrition Plan
performance: losing 2.0 lb a week

FatSecret member since: 20 Feb 11

dcr1978's Weight History

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	shawntill on diet P90X Fat Shredder Extreme
	last weighin: gaining 0.4 lb a week

dcr1978 has 1 buddy

dcr1978's journal

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06 March 2011

Hadn't really started full on P90X so not following the nutrition plan real close.

on diet P90X - Nutrition Plan losing 1.1 lb a week

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20 February 2011

Down from 194lbs after the Holidays. At 188 on Feb 1st. Doing Biggest Loser Power Sculpt and Biggest Loser Cardio on alternating days. Hope to start ...

on diet P90X - Nutrition Plan losing 2.6 lb a week

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dcr1978's Recent Food & Exercise

	1 large egg Egg Omelet or Scrambled Egg
	1 serving Skim Milk
	1 serving Skim Milk
	Desk Work
	Stretching (yoga)
	Desk Work

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dcr1978's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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