dchiappetta

following: dchiappetta's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Apr 11

dchiappetta's Weight History

1/31 1030 oatmeal banana 140 cup carrots hummus 420 sandwich 645 nuts 830 apple 1am bed 2/1 Woke 8:30 Ate breakfast at 11:40

on diet dchiappetta's own diet

Woke at 9:30, breakfast at 10:30, boxing class noon-1, lunch 2:00, snack 5:30, TMT 8:15, dinner 9:15, bed at 11

on diet dchiappetta's own diet

	3/4 large Boiled Egg
	3/4 medium Apple
	2 cups , shredded or chopped Lettuce
	Boxing
	Calisthenics (heavy, e.g. pushups)
	Boxing

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